Stress Management

DURATION:
8 hours
ID:
SS018

Location

UAE, Jordan Online Training

Categories

Soft Skills

Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Workshop Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.

At the end of this workshop, you should be able to:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

Outline

  • Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the Triple A Approach
  • Creating a Stress-Reducing Lifestyle
    • Eating Properly
    • Exercising Regularly
    • Sleeping Well
  • Altering the Situation
    • The First A
    • Identifying Appropriate Situations
    • Creating Effective Actions
  • Avoiding the Situation
    • The Second A
    • Identifying Appropriate Situations
    • Creating Effective Actions
  • Accepting the Situation
    • The Third A
    • Identifying Appropriate Situations
    • Creating Effective Actions
  • Using Routines to Reduce Stress
    • Planning Meals
    • Organizing Chores
    • Using a To-Do List
  • Environmental Relaxation Techniques
    • Finding a Sanctuary
    • Using Music
    • Seeing the Humor
  • Physical Relaxation Techniques
    • Soothing Stretches
    • Deep Breathing
    • Tensing and Relaxing
    • Meditation
  • Coping with Major Events
    • Establishing a Support System
    • Creating a Plan
    • Knowing When to Seek Help
  • Our Challenge to You
    • Creating a Stress Log
    • Week One: Recording Events
    • Week Two: Identifying Stressors and Creating a Plan
    • Week Three: Creating New Habits
    • Reviewing and Evaluating

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